Weight Loss Guide You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system.

7-Day At a Glance Your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week!

Weight Loss Recipe Guide 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.

Suggested Meals and Shopping List All your meals are planned out for you in your Suggested Meals, and printable shopping list.

Food Diary To use when reflecting on how you feel after eating.

Weight Loss TrackerThis printable chart will help you track your body weight and measurements and monitor your progress.

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